Welcome to Ourfitnessstories
At Our fitness stories, we believe in making personal fitness journeys inspirational. help you achieve your fitness goals . Whether u are a beginner or experienced athlete or never been into a gym and do not to know where to start u are in right place! its all about building good habits enhance your mental clarity boost of mood ,energy and productivity let’s work together to transform your body and improve your overall health and wellbeing .
It’s all about making this journey a seamless part of your lifestyle not a chore.
Custom plans for you by me
I tailor your diet and exercise plans to your health preferences for safe and effective wellness
Personalised training
access personalised assistance directly from me through exercise demonstration
Progress Check ins
progress check ins monthly for nutrition and exercise adjustments for optimal growth
I am a calisthenics body builder with good experience in the industry . My passion for fitness and healthy living has driven me to help others achieve their fitness goals and live healthier , more active lives. My expertise lies in creating personalised workout and nutrition plans, and i am dedicated to helping my clients reach their unique fitness goals .I believe in a holistic approach to wellness ,focusing on both physical and mental well-being.
My motivational lifestyle and coaching style and natural build approach have made me a trusted voice in the industry . I am committed to helping my clients achieve their goals in a safe and effective way , without relying on supplements or artificial enhancers .
Gut health
Priorities gut health for overall wellbeing and optimal physical and mental performance .
Joint health
We offer a range of specialized services tailored to meet your individual needs.
Healthy transformation
We offer a range of specialized services tailored to meet your individual needs.
Discover plans
Empower your fitness journey with personalised training . With an Affordable rates You will have access my personal assistance throughout this period monthly check in full assessment Exercise Alternative food recommendation etc.
What you will get & whats include
- Personal Assessment
- Customized diet
- Menu Planning
Highly in-demand affordable Nutrition plan. this plan is only for those who are looking to maintain a healthy lifestyle or going through certain illnesses for U are required to fill in a questionnaire (self-assessment) (PAR-Q) forms to gather a report which is then designed according to unique goals for each individual. These questionnaire forms will include a series of Q/A regarding your health & fitness and activity and other medical conditions that you may have. Which will be analyzed by me. The plan will be Delivered it via PDF
What you will get
- Personal Assessment
- My personal guidance
- Progress Check Ins
- Customized Program Nutrition/Training
- Transformation
Muscle Building and nutrition program U are required to fill in a questionnaire (self assessment ) (PAR-Q) forms to gather a report which then design according to unique goals for each individual. These questionnaire form will include series of Q/A regarding to your health & fitness and activity other medical conditions which you may have. You will also get assistance on exercise selections for each individual for optimal muscle growth The plan will send it via PDF.
What you will get
- Personal Assessment
- Progress Check-ins
- My guidance
- Customized Program Nutrition/Training
- Transformation
Muscle Building Program Fat Loss/ Gain . U are required to fill in a questionnaire (self assessment ) (PAR-Q) forms to gather a report which then design according to unique goals for each individual. These questionnaire form will include series of Q/A regarding to your health & fitness and activity other medical conditions which you may have.You will also have my personal assistance on exercise selections or alterations on excercise or nutrition for each individual for optimal muscle growth The plan will send it via PDF.
What you will get
- Personal Assessment
- My personal guidance
- Customized Program Nutrition/Training
- Transformation
Muscle Building Program Fat Loss/ Gain. U are required to fill in a questionnaire (self-assessment) (PAR-Q) forms to gather a report which then design according to unique goals for each individual. These questionnaire form will include series of Q/A regarding to your health & fitness and activity other medical conditions which you may have. You will aslo have my personal assistance on exercise selections for each individual for optimal muscle growth The plan will send it via PDF.
Opening Hours
Monday 9:00 17:00pm (GMT)
Tuesday 9:00am 17:00pm (GMT)
Wednesday 9:00am 17:00pm (GMT)
Thursday 9:00am 17:00pm (GMT)
Friday 9:00am 17:00pm (GMT)
Saturday Closed
Sunday. Closed
CONTACT
WhatsApp +447512478944
Email - ak1@ourfitnessstories.com
About me
If you are looking for a fully Certified PT & deep human anatomy knowledge of how biomechanics works and a dedicated coach . Than I can help you to reach your goals Lets transform together on your fitness journey towards a healthier and happier life.